Gym user Michelle Clark-Prodanuk laughs

‘Moving for Health’ in Hope

Community invited to take part in Move for Health Day in Hope

The community was invited to take part in Move for Health Day in Hope on Wednesday, with special admission prices to the recreation facilities, deals on passes, and prizes being awarded.

Pictured here, gym user Michelle Clark-Prodanuk laughs, while in mid-air, as instructor Rebecca Cameron demonstrates burpees during a Fitness Express class at the Hope Recreation Centre on Wednesday.

A burpee is a high-intensity, full body exercise that begins in a standing position, then drops into a squat with hands on the ground, then becomes a plank (with the feet stretched out as shown) and back into a squat, and finally standing again.