Lifestyle

Cool down with stress management seminar

Feel more relaxed, peaceful, energized and confident with powerful stress management solutions mastered at a seminar entitled, Cooling Down The Stress Soup, coming to Hope on Nov. 20.

The seminar will be conducted by author and international speaker Cameron Johnston, Stress Fitness Coach from the Silver Hills Lifestyle Centre in the Okanagan. The seminar will be held in the Fireside Room Hope Seventh-Day Adventist Church. Call 604-869-3667.

“Stress is a normal and enjoyable part of life,” says Johnston. “But unresolved, prolonged stress can become a killer. The latest research indicates that stress is a catalyst in many of the most dramatic killers of our day including heart disease and cancer.”

Using the analogy of cooling down hot soup, seminar participants learn how to cool down the negative effects of stress by controlling the stress response, thinning the soup with relaxation, stirring the soup with adequate physical activity and playing with the soup with a good sense of humor. Participants will become aware of any poisons in the soup like deep-seated stressors and learn how to resolve them.

The seminar is free but you must pre-register by calling 604-869-3667. Everyone is welcome.

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

Mayor candidate: John Allen running for mayor in Harrison Hot Springs
 
Rush-hour chaos at Qayqayt calmed
 
Woman critically injured in three-vehicle crash
Pastor passes out poverty plan plea
 
Former South Surrey agent’s arrest makes international headlines
 
Man dies in Lougheed Highway accident
Canadians hail de la Renta as fashion force
 
Incumbent mayor running with new CMRG team
 
Election 2014: Heritage questions coming for Chilliwack candidates

Community Events, October 2014

Add an Event

Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Oct 16 edition online now. Browse the archives.