Joshua Ramon and Stephanie Barrantes, both grade 12 students, have suffered from mental health issues. Now, they speak about mental health to kids in elementary as part of a project called Here 4 Peers. (JONATHAN HAYWARD / THE CANADIAN PRESS)

B.C. high school students who suffered in silence now helping others

Joshua Ramon and Stephanie Barrantes speak about mental health to kids in elementary school

At his lowest point in Grade 10, Joshua Ramos would walk the streets of his neighbourhood at midnight wearing headphones and wish for the music to drown out the dark thoughts that followed him everywhere.

At school, Ramos could barely make the effort to talk to anyone. Besides, he didn’t have the words to describe the hopelessness that kept him silent.

“As soon as school was over I’d go home as fast as possible, go to my room and go to sleep,” Ramos said, recalling the sinking feeling for which he had no name.

“I felt it was really draining to talk to other people and just be happy all the time,” he said of increasingly isolating himself from parents, friends and teachers.

He’d banish thoughts of speaking to a counsellor at David Thompson Secondary School by telling himself he’d just be wasting someone’s time, that his experience was “not really that serious.”

Stephanie Barrantes, now also in Grade 12 at the same school, began fighting the demons in her mind when she was in Grade 8 by telling herself she was having a bad day — nearly every day.

“I would be walking to school and I would feel really overwhelmed and I would start crying so I wouldn’t even go to school. When I was at school I would act as if my friends did something wrong but it was really me being scared. I was just mad at them and I didn’t know why,” she said.

Like Ramos, Barrantes was too afraid to talk about what they both would learn is called depression.

They also suffered from anxiety, and Barrantes had panic attacks, too.

Ramos finally opened up to a friend when the midnight walks became so routine that he knew something wasn’t right. Barrantes confided to her mother after shrugging off questions and spoke to a school counsellor before seeking counselling outside of school.

Ramos and Barrantes now speak about mental health to Grade 7 students at elementary schools near their own school as part of a pilot project called Here 4 Peers, with training provided by a Vancouver Police Department facilitator.

Ashley Currie, a former youth worker, said she has trained about 70 students at three high schools in public speaking about depression, suicide and related topics.

The plan for the project, based on information from the Canadian Mental Health Association, is to expand training to every high school in the city over five years.

“A huge piece is that a lot of this depends on a really strong and dedicated adult mentor at the school,” Currie said of the program funded by the Vancouver Police Foundation.

A school counsellor who Barrantes turned to for help takes on that task at David Thompson.

Barrantes said the training has helped her shed the shame of her depression.

“When people come to me and tell me, ‘I don’t know what’s happening,’ I say, ‘It’s OK, I’ve had it, too. I understand you.’ “

Last week, she and Ramos also spoke at a youth-led mental health conference that attracted 250 students and educators from 18 schools in Vancouver.

Related: RCMP, teachers take action after spike in bullying at B.C. high school

Three other gatherings, as part of a BC Children’s Hospital initiative called Building Our Minds, have been held across the province, with funding from the Canucks for Kids Fund. A fifth conference was scheduled for Monday in Sechelt.

Fardous Hosseiny, national director of research and public policy at the Canadian Mental Health Association, said a national plan requiring all students to learn about mental health is needed to remove the stigma around issues such as depression, which is so prevalent among youth.

“Why don’t we have education programs in schools to teach people about their emotions, their feelings, to understand what mental health is?”

He said that while some provinces provide limited mental-health education, they need to develop mandatory courses.

In British Columbia, mental health became a component of the physical and health education curriculum last year, but only for kindergarten to Grade 9 students.

The Education Ministry said the program will be expanded to Grades 10 to 12 starting next year.

Treatment wait times for children dealing with mental-health issues are longer than for adults, Hosseiny said, adding kids often reach a crisis point by the time they’re assessed, with suicide a particular risk for those suffering in silence.

Related: EDITORIAL: Fight bullying every day

Camille Bains, The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Kent looking to replace Ferny Coombe pool with indoor facility

The facility being built is dependent on grant funding from the province and federal government

Escape room brings ‘out of the box’ activity to Agassiz

AESS alumni and teacher developed the concept to bring teamwork-based entertainment to the town

Prices still rising, Chilliwack real estate back in balanced territory

Local market is steadier compared to points west with higher increase in average sale price

B.C. storm totals $37M in insured damages

The December storm wreaked havoc on B.C.’s south coast

Relationships, continuity top health-care concerns for Agassiz residents

Feedback during Fraser Health events showed access to health care needs to improve

Trudeau says politicians shouldn’t prey on Canadians’ fears

The Prime Minister was speaking at a townhall in Ontario

B.C. chief says they didn’t give up rights for gas pipeline to be built

Hereditary chief: no elected band council or Crown authority has jurisdiction over Wet’suwet’en land

Thieves steal thousands from 140 Coast Capital Savings members

Online fraud tactics included phising and ‘brute force’ in November and December

Condo rental bans may be on way out with B.C. empty home tax

Many exemptions to tax, but annual declarations required

UPDATE: B.C. boy, aunt missing for three days

The pair are missing from Kamloops

Daredevil changes game plan to jump broken White Rock pier

Brooke Colby tells council daredevil event would help boost waterfront business

Dog shot in foot with BB gun during cellphone sale at SkyTrain station

William Ayers, 28, is facing a number of charges after incident in Burnaby

Liberal bows out of byelection after singling out Jagmeet Singh’s race

Karen Wang says she made comments online that referenced Singh’s cultural background

Man, two children sent to hospital after Vancouver carbon monoxide leak

Nine people were evacuated from the home in south Vancouver

Most Read