Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual


19 times on 19th birthday: Langley teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.


VIDEO: Boot Scootin’ Social Distancin’ Dancers

Excercise takes a fun turn in Agassiz

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

WATCH: Step It Up Challenge reaches finish line

Five generations took millions of steps, but only one won

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

CELEBRATE 125: District of Kent fitness challenge strides on

Five generations, 230 walkers compete for the most steps

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018